2026 Spring Semester EM1600/Lecture/HY - Personal Health and Wellness | Credits 3.00 This course will introduce you to the physical, social, mental, occupational, emotional, environmental, and spiritual dimensions of personal health and wellness. These dimensions are described within the context of the Canadian Health Care System and your own individual community. Topics include primary health care, nutrition, exercise, stress management, weight management, eating disorders, common health issues and their prevention. You will be expected to integrate knowledge of the seven dimensions of health and apply this knowledge to a self-analysis of your own health and physical fitness. Finally, you will incorporate change management theory to develop, implement and evaluate a personal wellness plan. The intent of this course is to promote a healthy lifestyle. By examining determinants of health, the current care system, the seven dimensions of health and applying these concepts to your own lifestyle, you will be better equipped to function as role models and act as change agents for health promotion in your community. Corequisites: EM2020, EM2030, EM2300, EM2500, and WR1100 OR EM1001 (for EMR students only)

Delivery Type	Hybrid (Hybrid)
Registration Type	Credit
Fees	Library Fee $5.50 per credit Mental Health $4.15 per credit SA Fee $10.97 per credit Student Serv Fee $10.50 per credit Technology $5.75 per credit Tuition $177.00 per credit Wellness $5.09 per credit
Instructors	TBA, TBA
Duration	5/4/2026 - 8/20/2026
Schedule	Varies  12:02 AM - 12:02 AM;  GP, Grande Prairie Regional Hospital, Room VARIES
Corequisites	N/A
Credit Types	Alpha Grade
Class	12 Seats | 6 Remaining
	Open (Target Met)